Psychology to be who you have come to be
Without all the protections you needed to survive.
I don't know you at all yet, but I know very well what's happening to you
And it's not because I'm clairvoyant or because I want to bluff. But I know: what's happening to you is that it hurts. I don't know if it's because you've just lost your father, because you've broken up with your partner, because you've moved to another country and when you return home it no longer feels like home, because of your relationship with your mother, or because even though everything seems fine on the surface, you're pursued by constant dissatisfaction.
I still can't know why, but I know this is what's happening to you: you feel pain. And you no longer know what to do to make it disappear.
Emotions aren't here to hurt you, but they have things to tell you and won't settle for you looking the other way
Much of the pain you feel comes from spending a long time trying not to suffer.
It's normal: it's what you've been taught to do. You've learned to silence the pain, swallow it, and continue with your life, acting as if the knot in your throat allows you to breathe. Until you reach a point where you can't take it anymore: what you thought was protecting you is what has ended up hurting you the most; so much that it suffocates you.
How can I support you?
There is an antidote to emotional pain: attention, understanding and integration. And this is how we can approach it:
Online or in-person therapy
Individual therapy
The goal of individual therapy will be to give space to your pain, connect with it, observe it and analyze what it's telling you. We'll start from your story to understand where this pain comes from and find a way to integrate it so it stops hurting.
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Group Therapy
Group experiences
We don't have to do everything alone. Group therapy offers a safe space to share what we experience, accompanied by the acceptance and support of the group. We trust in the power of connection and that's why we create groups according to the stages, interests and needs of those who arrive, always open to building new spaces together.
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Parenting guidance, Conscious separations
Couple therapy
Supporting couples at any stage of their journey —whether in daily life, parenting or a possible separation— is a way of caring for the bonds that matter most to us. When disagreements overwhelm us, a space guided by a third person facilitates dialogue, improves communication and helps make decisions with more clarity and calm.
Learn moreI don't believe in absolute truths
That's why, although I start from a humanistic foundation, I haven't wanted to marry any of the psychological currents I've studied, but rather I've integrated them all to find my own approach to human pain.
discover my journey
RECEIVE THE THERAPEUTIC LETTERS WE WRITE FROM CALMA DE MAR
Letters to be who you have come to be
Fortnightly reflections loaded with everyday therapeutic learnings created by my partner, Marta Tarrida, and me.
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