Therapy Services in Maresme
I don't know what will happen when we finish therapy, but I can assure you that you will meet someone
Go to:
You will meet a less conditioned version of yourself
I can't tell you what will happen when we finish this process, but I can promise you that you will meet someone new: a freer version of yourself. One that:
- •Has the right to change her mind.
- •Accepts herself unconditionally.
- •Sets boundaries and puts herself first.
- •Allows herself to feel without judging herself.
- •Trusts her intuition and inner wisdom.
- •Lives from authenticity, not from external approval.
How will we do it?
There is an antidote to emotional pain: attention, understanding and integration. And this is how we can approach it:
FIRST
We'll look at what happened in your childhood
We're going to look at your story to understand where your pain comes from. We'll explore what you needed that you didn't receive, what validation you lacked, and how those experiences have shaped the way you relate to yourself today.
THEN
You'll understand how it affects you in your present
You might think that was a long time ago and doesn't affect you now. But actually, that lack of attention has a lot to do with how you feel today and how you relate to yourself and your environment (you struggle to set boundaries, you demand too much of yourself, you don't allow yourself to be yourself because you're afraid they won't accept you, etc.).
FINALLY
You'll integrate what you've learned
Once you understand where your pain comes from and how it affects you now: "what do I do with all this?". I'll give you resources so you can work with your pain autonomously and accompany yourself when you need it.
During the process, I'll teach you to look in the rearview mirror without losing sight of the road
During sessions we'll address your past, because in it we'll find the clues that tell us who you've become and explain how you relate to yourself and your environment. But we won't do it to wallow in it and get stuck, because I know what concerns you now is rather your present and your future. That's why we'll address the past as if we were looking in a car's rearview mirror: we'll look back from time to time, but we won't lose sight of the road to keep moving forward.
What will we address in the sessions?
We'll work together on the topics that concern you most, always adapting to your pace and specific needs.
Main topics we address
Emotional management
Grief from family member's death, perinatal grief, grief from partner breakup
Parenting guidance
Anxiety, stress and burnout
Difficulties in your relationships
Self-esteem and self-concept
Trauma
Pregnancy seeking, pregnancy support after perinatal loss
Gender orientation or identity
Inner child work
Personal growth
Feeling safe in your relationships
Existential crises: I don't know what's wrong with me, but I feel empty
Depression
Relationship problems
How to separate with respect
Decision making
Changes in your life cycle
Crises of the 20s, 30s, 40s...